The RooSt
Holistic Fitness & Longevity Center
Welcome to the new era of wellness. Designed for everyone — from gold medal olympians to those just starting their fitness journey. Traditional fitness meets the groundbreaking SuperHuman Protocol in Columbia, IL.
More than a fitness center.
A community.
The RooSt is a Holistic Fitness & Longevity Center designed for everyone — from elite athletes to those just starting their fitness journey.
We believe that wellness is a journey, and at The RooSt, you'll find the tools, expertise, and encouragement to make that journey both rewarding and transformative.
At The RooSt, we pride ourselves on creating an inclusive and welcoming environment where everyone feels empowered to pursue their health and wellness goals — celebrating your progress every step of the way.
See the SuperHuman Protocol ↓
Magnetism + Oxygen + Light
The RooSt Fitness Center is one of the exclusive facilities offering the SuperHuman Protocol — a three-step sequence designed to restore order to your body by mimicking natural forces. Each step amplifies the next.
PEMF Therapy
Low-frequency electromagnetic field therapy that charges your cells, improving circulation and reducing inflammation to prepare the body for oxygen and light absorption. First step of the SuperHuman Protocol (~20 minutes).
Exercise With Oxygen Therapy (EWOT)
Mild exercise performed while breathing 93–95% concentrated oxygen, boosting energy production, endurance, and detoxification. Second step of the SuperHuman Protocol (~20 minutes).
Red Light Therapy
Photobiomodulation using red and near-infrared light to stimulate collagen production, reduce joint pain, and enhance cellular repair. Final step of the SuperHuman Protocol (~15 minutes).
Safety Note: Please consult our detailed disclaimers before use. PEMF is not recommended for those with pacemakers or electrical implants. Red Light Therapy requires eye protection and is not suitable for individuals with seizure disorders or photosensitizing conditions.
Dana White's
life-changing transformation.
UFC CEO Dana White was once told by doctors that he had no more than 10 years to live due to severe health issues — atrial fibrillation, high blood pressure, and dangerous cholesterol levels. Desperate for a solution, Dana discovered the SuperHuman Protocol.
After committing to the protocol, Dana achieved remarkable results that transformed his health completely.
- Being taken off all blood pressure and cholesterol medications
- Significant weight loss and a total body transformation
- Dramatic improvements in sleep quality and mental clarity
- A heart that returned to normal rhythm
"At The RooSt, we bring this same revolutionary approach to our members, empowering them to take control of their wellness and achieve results they never thought possible."
Step inside
The RooSt.
A bright, welcoming space built for every step of your journey — from the strength floor to the oxygen room, the red light suite, and the PEMF therapy station.
Choose your path
to better health.
Both memberships offer unlimited access with no appointments necessary — just walk in and start your journey.
Fitness Membership
Full access to all strength training and cardio equipment.
*Excludes Oxygen and Red Light Therapy
- Unlimited equipment access
- Strength training machines
- Cardio equipment
- Locker room use
- No appointment needed
SuperHuman Membership
Everything in Fitness, plus unlimited access to the full SuperHuman Protocol.
- Everything in Fitness
- PEMF Therapy (unlimited)
- Exercise With Oxygen (EWOT)
- Red Light Therapy bed
- Priority protocol access
Questions about membership? Call us at (618) 281-7177 or stop in.
Frequently asked questions.
Everything you need to know before your first visit. Still curious? Call us at(618) 281-7177 or stop in — we love a good question.
What exactly is the SuperHuman Protocol?
It's a three-step sequence done back-to-back: PEMF therapy (magnetism, ~20 min), Exercise With Oxygen Therapy or EWOT (oxygen, ~20 min), and Red Light Therapy (light, ~15 min). Each step is designed to amplify the next, so your cells are primed to absorb oxygen and light more efficiently. Start to finish, plan on about 55 minutes.
Do I need an appointment to come in?
No — the gym and the full SuperHuman Protocol are first-come, first-served, so you can simply walk in during open hours and start your session. The only thing we book in advance is licensed massage therapy.
I'm a complete beginner. Is this place for me?
Absolutely. The RooSt was built for everyone, from elite athletes to people taking their very first step toward better health. Our team will walk you through every machine and every step of the protocol at a pace that feels right for you.
Can I pay for services à la carte?
No — we don't sell individual sessions. Our membership pricing is carefully thought out to ensure the best possible deal for everyone, giving you unlimited access to the equipment and protocol for one simple monthly rate rather than paying per visit.
How often should I do the protocol?
It depends on your goals. Many members come 3–5 times a week to build momentum, while others use it for targeted recovery after training. Stop in or call and we'll help you map out a rhythm that fits your body and your schedule.
Do I have to sign a contract?
No — all of our plans are completely contract-free. There's no long-term commitment and no cancellation hoops to jump through. Your membership is month-to-month, so you're always here because you want to be.
Which areas do you serve?
We're located in Columbia, IL and proudly welcome members from Dupo, Millstadt, Waterloo, and throughout Monroe County.
Open and ready
when you are.
All equipment is available on a first-come, first-served basis. Just walk in and begin your session.
Ready to start?
Let's talk.
Have a question about membership, the SuperHuman Protocol, or just want to swing by for a tour? Send us a note and our team will get right back to you.
Looking for bodywork? We also offer licensed massage therapy by appointment — call or send a message to book.